Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Samantha Wieczynski
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, February 7, 2020
Time: 15:23
Distance: 2.97 Miles
Laps: 3.0
Calories: 154
Speed (MPH): 11.6 Avg / 18.1 Max
Power (Watts): 144 Avg / 279 Max
Cadence (RPM): 78 Avg / 100 Max
Heartrate (BPM): 161 Avg / 182 Max

Laps

1.00 mi in 5:30
1.00 mi in 5:16
0.97 mi in 4:37

Goal

15 Minutes