Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mark Jordan
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Friday, February 7, 2020
Time: 30:56
Distance: 8.51 Miles
Laps: 2.1
Calories: 352
Speed (MPH): 16.5 Avg / 22.9 Max
Power (Watts): 174 Avg / 373 Max
Cadence (RPM): 83 Avg / 105 Max
Heartrate (BPM): 152 Avg / 233 Max

Laps

4.01 mi in 14:38
4.01 mi in 14:28
0.49 mi in 1:50