Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: John Butler
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Friday, February 7, 2020
Time: 36:30
Distance: 7.01 Miles
Laps: 1.3
Calories: 214
Speed (MPH): 11.5 Avg / 18.8 Max
Power (Watts): 80 Avg / 272 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 82 Avg / 89 Max

Laps

5.43 mi in 29:09
1.58 mi in 7:21