Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: David Holden
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Saturday, February 8, 2020
Time: 47:29
Distance: 12.43 Miles
Laps: 3.7
Calories: 475
Speed (MPH): 15.7 Avg / 22.6 Max
Power (Watts): 142 Avg / 244 Max
Cadence (RPM): 75 Avg / 100 Max
Heartrate (BPM): 106 Avg / 194 Max

Laps

3.37 mi in 13:23
3.37 mi in 12:55
3.37 mi in 12:30
2.32 mi in 8:41