Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Susan Johnson
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, February 10, 2020
Time: 48:41
Distance: 11.63 Miles
Laps: 2.3
Calories: 401
Speed (MPH): 14.3 Avg / 19.4 Max
Power (Watts): 115 Avg / 284 Max
Cadence (RPM): 37 Avg / 71 Max
Heartrate (BPM): 125 Avg / 192 Max

Laps

5.00 mi in 20:10
5.00 mi in 21:13
1.63 mi in 7:18