Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: J Albone Sr
Team: YMCA - Buffalo Niagara - Lockport (Lockport, NY)
Date: Tuesday, February 11, 2020
Time: 29:25
Distance: 7.00 Miles
Laps: 7.0
Calories: 209
Speed (MPH): 14.3 Avg / 16.4 Max
Power (Watts): 105 Avg / 146 Max
Cadence (RPM): 75 Avg / 96 Max
Heartrate (BPM): 94 Avg / 148 Max

Laps

1.00 mi in 4:35
1.00 mi in 4:16
1.00 mi in 4:01
1.00 mi in 4:12
1.00 mi in 4:08
1.00 mi in 3:53
1.00 mi in 4:20