Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Massad
Team: YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA)
Date: Tuesday, February 11, 2020
Time: 23:02
Distance: 5 Miles
Completed:
Calories: 154
Speed (MPH): 13.0 Avg / 17.5 Max
Power (Watts): 94 Avg / 248 Max
Cadence (RPM): 80 Avg / 100 Max
Heartrate (BPM): 98 Avg / 118 Max

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