Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John VonderHaar
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Wednesday, February 12, 2020
Time: 39:06
Distance: 7.47 Miles
Laps: 1.1
Calories: 267
Speed (MPH): 11.5 Avg / 21.3 Max
Power (Watts): 93 Avg / 261 Max
Cadence (RPM): 63 Avg / 87 Max
Heartrate (BPM): 135 Avg / 153 Max

Laps

6.98 mi in 34:02
0.49 mi in 5:04