Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John VonderHaar
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Saturday, February 15, 2020
Time: 42:56
Distance: 8.33 Miles
Laps: 2.1
Calories: 297
Speed (MPH): 11.6 Avg / 22.7 Max
Power (Watts): 94 Avg / 254 Max
Cadence (RPM): 63 Avg / 90 Max
Heartrate (BPM): 137 Avg / 156 Max

Laps

4.01 mi in 18:56
4.01 mi in 20:14
0.31 mi in 3:46