Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ken Cowen
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Saturday, February 15, 2020
Time: 15:19
Distance: 4.00 Miles
Laps: 4.0
Calories: 153
Speed (MPH): 15.7 Avg / 29.7 Max
Power (Watts): 150 Avg / 600 Max
Cadence (RPM): 48 Avg / 82 Max
Heartrate (BPM): 84 Avg / 155 Max

Laps

1.00 mi in 4:00
1.00 mi in 2:15
1.00 mi in 4:36
1.00 mi in 4:28

Personal Best

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