Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Paul Rucker
Team: Dancel (Ellicott city, MD)
Date: Saturday, February 15, 2020
Time: 33:32
Distance: 7.87 Miles
Completed:
Calories: 355
Speed (MPH): 14.1 Avg / 28.7 Max
Power (Watts): 159 Avg / 519 Max
Cadence (RPM): 61 Avg / 100 Max
Heartrate (BPM): 152 Avg / 165 Max

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