Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Kelli Wuerffel
Team:	YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date:	Monday, February 17, 2020
Time:	1:31:15
Distance:	20.00 Miles
Laps:	20.0
Calories:	657
Speed (MPH):	13.2 Avg / 19.0 Max
Power (Watts):	102 Avg / 201 Max
Cadence (RPM):	62 Avg / 79 Max
Heartrate (BPM):	121 Avg / 239 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

4:46

1

12.6

30

91

0

Expresso Speedway

1.00 mi in 5:36

5:36

1

10.7

33

80

104

Expresso Speedway

1.00 mi in 4:14

4:14

1

14.2

35

123

120

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.4

32

115

129

Expresso Speedway

1.00 mi in 4:15

4:15

1

14.1

33

113

131

Expresso Speedway

1.00 mi in 4:24

4:24

1

13.7

31

100

126

Expresso Speedway

1.00 mi in 4:29

4:29

1

13.4

32

102

124

Expresso Speedway

1.00 mi in 4:16

4:16

1

14.1

33

110

128

Expresso Speedway

1.00 mi in 4:40

4:40

1

12.9

33

101

125

Expresso Speedway

1.00 mi in 4:38

4:38

1

12.9

31

94

123

Expresso Speedway

1.00 mi in 4:26

4:26

1

13.6

32

104

128

Expresso Speedway

1.00 mi in 4:24

4:24

1

13.7

33

109

126

Expresso Speedway

1.00 mi in 4:20

4:20

1

13.9

32

106

126

Expresso Speedway

1.00 mi in 5:06

5:06

1

11.8

33

88

147

Expresso Speedway

1.00 mi in 4:41

4:41

1

12.8

33

101

124

Expresso Speedway

1.00 mi in 4:36

4:36

1

13.1

32

98

124

Expresso Speedway

1.00 mi in 4:30

4:30

1

13.3

33

105

123

Expresso Speedway

1.00 mi in 5:03

5:03

1

11.9

32

87

155

Expresso Speedway

1.00 mi in 4:23

4:23

1

13.7

33

110

124

Expresso Speedway

1.00 mi in 4:18

4:18

1

14.0

33

112

129

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