Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Frank Black
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Monday, February 17, 2020
Time: 33:10
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 7.5 Avg / 20.7 Max
Power (Watts): 51 Avg / 168 Max
Cadence (RPM): 56 Avg / 72 Max
Heartrate (BPM): 162 Avg / 162 Max

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