Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Steven Adamek
Team: YMCA - Greater Providence - Bayside (Barrington, RI)
Date: Tuesday, February 18, 2020
Time: 30:12
Distance: 8.58 Miles
Laps: 8.6
Calories: 311
Speed (MPH): 17.0 Avg / 22.3 Max
Power (Watts): 148 Avg / 280 Max
Cadence (RPM): 76 Avg / 89 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:02
1.00 mi in 3:45
1.00 mi in 3:38
1.00 mi in 3:37
1.00 mi in 3:17
1.00 mi in 3:18
1.00 mi in 3:21
1.00 mi in 3:12
0.58 mi in 2:02

Goal

30 Minutes