Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Francys Radford
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Wednesday, February 19, 2020
Time: 29:48
Distance: 6.00 Miles
Laps: 6.0
Calories: 155
Speed (MPH): 12.1 Avg / 13.3 Max
Power (Watts): 68 Avg / 106 Max
Cadence (RPM): 67 Avg / 74 Max
Heartrate (BPM): 109 Avg / 118 Max

Laps

1.00 mi in 5:01
1.00 mi in 4:56
1.00 mi in 4:57
1.00 mi in 4:45
1.00 mi in 4:43
1.00 mi in 5:26