Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Coach P
Team: Nettles Fitness LLC (Snyder, TX)
Date: Thursday, February 20, 2020
Time: 18:12
Distance: 4.00 Miles
Laps: 1.2
Calories: 144
Speed (MPH): 13.2 Avg / 19.7 Max
Power (Watts): 107 Avg / 223 Max
Cadence (RPM): 59 Avg / 82 Max
Heartrate (BPM): 132 Avg / 160 Max

Laps

3.37 mi in 13:49
0.63 mi in 4:23