Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Shoemaker
Team: YMCA - Berwick Area (Berwick, PA)
Date: Friday, February 21, 2020
Time: 48:14
Distance: 11.00 Miles
Laps: 11.0
Calories: 306
Speed (MPH): 13.7 Avg / 16.5 Max
Power (Watts): 82 Avg / 173 Max
Cadence (RPM): 59 Avg / 66 Max
Heartrate (BPM): 59 Avg / 101 Max

Laps

1.00 mi in 4:48
1.00 mi in 4:41
1.00 mi in 4:30
1.00 mi in 4:31
1.00 mi in 4:37
1.00 mi in 4:32
1.00 mi in 4:19
1.00 mi in 4:08
1.00 mi in 4:05
1.00 mi in 3:53
1.00 mi in 4:10

Goal

45 Minutes