Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jim Mc donnell
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Friday, February 21, 2020
Time: 33:48
Distance: 10.00 Miles
Laps: 10.0
Calories: 374
Speed (MPH): 17.8 Avg / 20.1 Max
Power (Watts): 165 Avg / 240 Max
Cadence (RPM): 67 Avg / 73 Max
Heartrate (BPM): 136 Avg / 151 Max

Laps

1.00 mi in 3:35
1.00 mi in 3:25
1.00 mi in 3:23
1.00 mi in 3:28
1.00 mi in 3:25
1.00 mi in 3:23
1.00 mi in 3:21
1.00 mi in 3:20
1.00 mi in 3:19
1.00 mi in 3:09