Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Gwenette Monroe
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Sunday, February 23, 2020
Time: 18:56
Distance: 4.01 Miles
Completed:
Calories: 140
Speed (MPH): 12.7 Avg / 21.2 Max
Power (Watts): 105 Avg / 261 Max
Cadence (RPM): 54 Avg / 79 Max
Heartrate (BPM): 136 Avg / 239 Max

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