Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rob Tames
Team: YMCA - Greater Kansas City - Atchison (Atchison, KS)
Date: Monday, February 24, 2020
Time: 30:21
Distance: 8.48 Miles
Laps: 8.5
Calories: 307
Speed (MPH): 16.8 Avg / 25.3 Max
Power (Watts): 150 Avg / 462 Max
Cadence (RPM): 77 Avg / 120 Max
Heartrate (BPM): 85 Avg / 193 Max

Laps

1.00 mi in 3:45
1.00 mi in 3:28
1.00 mi in 3:24
1.00 mi in 3:27
1.00 mi in 3:35
1.00 mi in 3:32
1.00 mi in 3:32
1.00 mi in 3:40
0.48 mi in 1:58