Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Kevin Shaw
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Monday, February 24, 2020
Time: 23:48
Distance: 6.50 Miles
Laps: 4.3
Calories: 259
Speed (MPH): 16.4 Avg / 23.2 Max
Power (Watts): 155 Avg / 399 Max
Cadence (RPM): 51 Avg / 80 Max
Heartrate (BPM): 107 Avg / 153 Max

Laps

1.50 mi in 4:59
1.50 mi in 4:49
1.50 mi in 4:50
1.50 mi in 5:10
0.50 mi in 4:00