Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Amie Oberg
Team:	Power Fit Gym (San Pablo, Heredia)
Date:	Wednesday, February 26, 2020
Time:	1:26:47
Distance:	20.00 Miles
Laps:	20.0
Calories:	680
Speed (MPH):	13.8 Avg / 17.6 Max
Power (Watts):	109 Avg / 169 Max
Cadence (RPM):	61 Avg / 72 Max
Heartrate (BPM):	95 Avg / 229 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

4:55

1

12.2

33

94

0

Expresso Speedway

1.00 mi in 4:13

4:13

1

14.3

34

117

111

Expresso Speedway

1.00 mi in 4:21

4:21

1

13.8

34

110

229

Expresso Speedway

1.00 mi in 4:25

4:25

1

13.6

34

109

105

Expresso Speedway

1.00 mi in 4:20

4:20

1

13.9

36

116

109

Expresso Speedway

1.00 mi in 4:22

4:22

1

13.8

35

112

0

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.4

34

119

109

Expresso Speedway

1.00 mi in 4:21

4:21

1

13.8

34

111

111

Expresso Speedway

1.00 mi in 4:21

4:21

1

13.8

34

108

0

Expresso Speedway

1.00 mi in 4:28

4:28

1

13.4

35

108

46

Expresso Speedway

1.00 mi in 4:27

4:27

1

13.5

35

108

111

Expresso Speedway

1.00 mi in 4:17

4:17

1

14.1

33

108

112

Expresso Speedway

1.00 mi in 4:06

4:06

1

14.6

32

113

112

Expresso Speedway

1.00 mi in 4:25

4:25

1

13.6

33

103

106

Expresso Speedway

1.00 mi in 4:12

4:12

1

14.3

31

105

108

Expresso Speedway

1.00 mi in 4:11

4:11

1

14.4

32

108

107

Expresso Speedway

1.00 mi in 4:26

4:26

1

13.6

33

103

109

Expresso Speedway

1.00 mi in 4:23

4:23

1

13.7

34

107

111

Expresso Speedway

1.00 mi in 4:14

4:14

1

14.2

32

110

110

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.4

33

112

107

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default