Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, February 26, 2020
Time: 13:57
Distance: 3.31 Miles
Laps: 3.3
Calories: 141
Speed (MPH): 14.2 Avg / 24.2 Max
Power (Watts): 145 Avg / 339 Max
Cadence (RPM): 86 Avg / 116 Max
Heartrate (BPM): 112 Avg / 113 Max

Laps

1.00 mi in 3:41
1.00 mi in 3:36
1.00 mi in 3:32
0.31 mi in 3:08

Goal

10 Minutes