Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Joe Williams
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Thursday, February 27, 2020
Time: 32:03
Distance: 6.55 Miles
Laps: 4.4
Calories: 214
Speed (MPH): 12.3 Avg / 17.5 Max
Power (Watts): 87 Avg / 210 Max
Cadence (RPM): 79 Avg / 96 Max
Heartrate (BPM): 113 Avg / 120 Max

Laps

1.50 mi in 6:55
1.50 mi in 6:45
1.50 mi in 7:10
1.50 mi in 7:28
0.55 mi in 3:45