Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jim Ross
Team: YMCA - Miami County - Robinson (Troy, OH)
Date: Friday, February 28, 2020
Time: 13:43
Distance: 4.01 Miles
Completed:
Calories: 179
Speed (MPH): 17.5 Avg / 21.9 Max
Power (Watts): 191 Avg / 467 Max
Cadence (RPM): 76 Avg / 87 Max
Heartrate (BPM): 207 Avg / 233 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.