Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John VonderHaar
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Friday, February 28, 2020
Time: 1:11:37
Distance: 16.31 Miles
Laps: 16.3
Calories: 487
Speed (MPH): 13.7 Avg / 20.3 Max
Power (Watts): 92 Avg / 236 Max
Cadence (RPM): 60 Avg / 77 Max
Heartrate (BPM): 74 Avg / 141 Max

Laps

1.00 mi in 3:43
1.00 mi in 4:29
1.00 mi in 4:23
1.00 mi in 4:21
1.00 mi in 4:22
1.00 mi in 4:23
1.00 mi in 4:20
1.00 mi in 4:18
1.00 mi in 4:13
1.00 mi in 4:20
1.00 mi in 4:17
1.00 mi in 4:09
1.00 mi in 4:20
1.00 mi in 4:09
1.00 mi in 4:27
1.00 mi in 4:05
0.31 mi in 3:18