Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Lorne Gilsig
Team: Stow Fitness Center (Stow, MA)
Date: Saturday, February 29, 2020
Time: 30:04
Distance: 9.56 Miles
Laps: 2.2
Calories: 396
Speed (MPH): 19.1 Avg / 21.5 Max
Power (Watts): 195 Avg / 253 Max
Cadence (RPM): 53 Avg / 61 Max
Heartrate (BPM): 143 Avg / 188 Max

Laps

4.42 mi in 14:00
4.42 mi in 13:49
0.72 mi in 2:15

Goal

30 Minutes