Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy Adamo
Team: JCC - Charlotte (Charlotte, NC)
Date: Monday, March 2, 2020
Time: 20:57
Distance: 5.00 Miles
Laps: 5.0
Calories: 162
Speed (MPH): 14.3 Avg / 18.4 Max
Power (Watts): 112 Avg / 185 Max
Cadence (RPM): 53 Avg / 73 Max
Heartrate (BPM): 184 Avg / 205 Max

Laps

1.00 mi in 4:20
1.00 mi in 3:59
1.00 mi in 4:02
1.00 mi in 4:25
1.00 mi in 4:11