Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Christian Wingfield
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, March 2, 2020
Time: 16:52
Distance: 5.00 Miles
Laps: 5.0
Calories: 185
Speed (MPH): 17.8 Avg / 22.4 Max
Power (Watts): 166 Avg / 316 Max
Cadence (RPM): 64 Avg / 72 Max
Heartrate (BPM): 150 Avg / 182 Max

Laps

1.00 mi in 3:26
1.00 mi in 3:28
1.00 mi in 3:31
1.00 mi in 3:30
1.00 mi in 2:57