Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nate Kane
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Tuesday, March 3, 2020
Time: 26:04
Distance: 6.98 Miles
Completed:
Calories: 273
Speed (MPH): 15.9 Avg / 21.6 Max
Power (Watts): 150 Avg / 430 Max
Cadence (RPM): 59 Avg / 76 Max
Heartrate (BPM): 141 Avg / 165 Max

Goal

1 Completed Lap

Ghost

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