Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Francys Radford
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Wednesday, March 4, 2020
Time: 31:13
Distance: 6.00 Miles
Laps: 6.0
Calories: 154
Speed (MPH): 11.5 Avg / 15.5 Max
Power (Watts): 63 Avg / 127 Max
Cadence (RPM): 64 Avg / 86 Max
Heartrate (BPM): 95 Avg / 107 Max

Laps

1.00 mi in 5:21
1.00 mi in 4:51
1.00 mi in 4:48
1.00 mi in 4:52
1.00 mi in 4:52
1.00 mi in 6:29