| Rider: | Sheldon Herold |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Wednesday, March 4, 2020 |
| Time: | 21:24 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 160 |
| Speed (MPH): | 14.0 Avg / 19.4 Max |
| Power (Watts): | 110 Avg / 228 Max |
| Cadence (RPM): | 68 Avg / 88 Max |
| Heartrate (BPM): | 137 Avg / 151 Max |
Personal Best
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