| Rider: | Jim Armstrong |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Wednesday, March 4, 2020 |
| Time: | 15:00 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 157 |
| Speed (MPH): | 14.9 Avg / 23.8 Max |
| Power (Watts): | 154 Avg / 293 Max |
| Cadence (RPM): | 56 Avg / 72 Max |
| Heartrate (BPM): | 117 Avg / 124 Max |
Personal Best
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