Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Thiessen
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Thursday, March 5, 2020
Time: 23:00
Distance: 6.98 Miles
Completed:
Calories: 314
Speed (MPH): 18.2 Avg / 25.5 Max
Power (Watts): 213 Avg / 356 Max
Cadence (RPM): 64 Avg / 79 Max
Heartrate (BPM): 168 Avg / 178 Max

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