City Express 4.53 mi

Leaderboard

Ride Details

Rider: amy whaley
Team: Harward Recreation Center (Nampa, ID)
Date: Thursday, March 5, 2020
Time: 24:40
Distance: 4.99 Miles
Laps: 1.1
Calories: 237
Speed (MPH): 12.1 Avg / 31.4 Max
Power (Watts): 144 Avg / 352 Max
Cadence (RPM): 43 Avg / 79 Max
Heartrate (BPM): 149 Avg / 171 Max

Laps

4.53 mi in 22:27
0.46 mi in 2:13