Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy Adamo
Team: JCC - Charlotte (Charlotte, NC)
Date: Friday, March 6, 2020
Time: 14:20
Distance: 4.00 Miles
Laps: 4.0
Calories: 146
Speed (MPH): 16.7 Avg / 21.2 Max
Power (Watts): 149 Avg / 255 Max
Cadence (RPM): 64 Avg / 84 Max
Heartrate (BPM): 110 Avg / 190 Max

Laps

1.00 mi in 3:44
1.00 mi in 3:32
1.00 mi in 3:34
1.00 mi in 3:30