Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Sandi Rose
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, March 6, 2020
Time: 1:00:05
Distance: 16.58 Miles
Laps: 3.3
Calories: 643
Speed (MPH): 16.6 Avg / 19.4 Max
Power (Watts): 155 Avg / 317 Max
Cadence (RPM): 63 Avg / 73 Max
Heartrate (BPM): 146 Avg / 239 Max

Laps

5.00 mi in 17:34
5.00 mi in 17:56
5.00 mi in 18:24
1.58 mi in 6:11