City Express 4.53 mi

Leaderboard

Ride Details

Rider: Paul Grossgold
Team: YMCA - South Hampton Roads - Hilltop (VA Beach, VA)
Date: Sunday, March 8, 2020
Time: 30:06
Distance: 5.46 Miles
Laps: 1.2
Calories: 251
Speed (MPH): 10.9 Avg / 26.5 Max
Power (Watts): 121 Avg / 391 Max
Cadence (RPM): 61 Avg / 99 Max
Heartrate (BPM): 157 Avg / 168 Max

Laps

4.53 mi in 24:57
0.93 mi in 5:09