Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rich Brown
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Sunday, March 8, 2020
Time: 20:01
Distance: 5.41 Miles
Laps: 5.4
Calories: 175
Speed (MPH): 16.2 Avg / 22.9 Max
Power (Watts): 134 Avg / 313 Max
Cadence (RPM): 86 Avg / 110 Max
Heartrate (BPM): 10 Avg / 140 Max

Laps

1.00 mi in 3:56
1.00 mi in 3:50
1.00 mi in 3:45
1.00 mi in 3:36
1.00 mi in 3:23
0.41 mi in 1:31