Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Ken Pierce
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Sunday, March 8, 2020
Time: 30:14
Distance: 7.70 Miles
Laps: 1.7
Calories: 249
Speed (MPH): 15.3 Avg / 21.0 Max
Power (Watts): 114 Avg / 221 Max
Cadence (RPM): 79 Avg / 98 Max
Heartrate (BPM): 111 Avg / 127 Max

Laps

4.42 mi in 16:59
3.28 mi in 13:15

Goal

30 Minutes