Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Monday, March 9, 2020
Time: 29:31
Distance: 7.00 Miles
Laps: 7.0
Calories: 219
Speed (MPH): 14.2 Avg / 18.9 Max
Power (Watts): 100 Avg / 187 Max
Cadence (RPM): 62 Avg / 79 Max
Heartrate (BPM): 105 Avg / 144 Max

Laps

1.00 mi in 5:17
1.00 mi in 3:31
1.00 mi in 4:26
1.00 mi in 3:51
1.00 mi in 4:10
1.00 mi in 4:08
1.00 mi in 4:08