Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Adam Gray
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, March 9, 2020
Time: 24:03
Distance: 6.98 Miles
Completed:
Calories: 303
Speed (MPH): 17.4 Avg / 22.6 Max
Power (Watts): 188 Avg / 451 Max
Cadence (RPM): 60 Avg / 80 Max
Heartrate (BPM): 154 Avg / 170 Max

Ghost

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