Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Ragozzino
Team: YMCA - Southington-Cheshire - Southington (Southington, CT)
Date: Monday, March 9, 2020
Time: 30:03
Distance: 5.76 Miles
Laps: 1.4
Calories: 244
Speed (MPH): 11.5 Avg / 24.8 Max
Power (Watts): 115 Avg / 361 Max
Cadence (RPM): 43 Avg / 82 Max
Heartrate (BPM): 143 Avg / 173 Max

Laps

4.01 mi in 19:38
1.75 mi in 10:25