Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Brian Rogol
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Monday, March 9, 2020
Time: 16:46
Distance: 3.37 Miles
Completed:
Calories: 101
Speed (MPH): 12.1 Avg / 17.1 Max
Power (Watts): 81 Avg / 179 Max
Cadence (RPM): 38 Avg / 58 Max
Heartrate (BPM): 171 Avg / 175 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.