Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Monday, March 9, 2020
Time: 18:19
Distance: 5.43 Miles
Laps: 1.2
Calories: 207
Speed (MPH): 17.8 Avg / 19.9 Max
Power (Watts): 165 Avg / 207 Max
Cadence (RPM): 46 Avg / 64 Max
Heartrate (BPM): 36 Avg / 44 Max

Laps

4.42 mi in 14:55
1.01 mi in 3:24