Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Liz Roos
Team: YMCA - Merrimack Valley - Andover / North Andover (Andover, MA)
Date: Tuesday, March 10, 2020
Time: 28:54
Distance: 6.45 Miles
Laps: 6.4
Calories: 203
Speed (MPH): 13.4 Avg / 17.3 Max
Power (Watts): 100 Avg / 162 Max
Cadence (RPM): 63 Avg / 87 Max
Heartrate (BPM): 168 Avg / 239 Max

Laps

1.00 mi in 4:58
1.00 mi in 4:09
1.00 mi in 3:59
1.00 mi in 3:44
1.00 mi in 4:02
1.00 mi in 4:32
0.45 mi in 3:30