Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Don Brabham
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Thursday, March 12, 2020
Time: 31:30
Distance: 6.98 Miles
Completed:
Calories: 248
Speed (MPH): 13.3 Avg / 22.2 Max
Power (Watts): 112 Avg / 251 Max
Cadence (RPM): 35 Avg / 56 Max
Heartrate (BPM): 96 Avg / 102 Max

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