Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Ken Cowen
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Thursday, March 12, 2020
Time: 18:16
Distance: 6.01 Miles
Completed:
Calories: 303
Speed (MPH): 19.8 Avg / 31.7 Max
Power (Watts): 262 Avg / 600 Max
Cadence (RPM): 56 Avg / 92 Max
Heartrate (BPM): 131 Avg / 167 Max

Ghost

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