Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Carol Nelson
Team: NW Women's Fitness (Portland, OR)
Date: Thursday, March 12, 2020
Time: 16:13
Distance: 4.01 Miles
Completed:
Calories: 156
Speed (MPH): 14.8 Avg / 22.2 Max
Power (Watts): 147 Avg / 287 Max
Cadence (RPM): 71 Avg / 94 Max
Heartrate (BPM): 161 Avg / 171 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.