Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Thursday, March 12, 2020
Time: 1:32:18
Distance: 30.94 Miles
Laps: 7.0
Calories: 1,355
Speed (MPH): 20.1 Avg / 23.4 Max
Power (Watts): 220 Avg / 308 Max
Cadence (RPM): 52 Avg / 63 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.42 mi in 14:05
4.42 mi in 13:44
4.42 mi in 13:18
4.42 mi in 13:01
4.42 mi in 12:58
4.42 mi in 12:46
4.42 mi in 12:26